This exercise creates great openings of consciousness and helps to clear tensions and blockages that can sometimes limit us. Through the power of our breathing, as well as through the symbolism of the proposed movements, you will be able to practice letting go, to reharmonize your body and your mind, and to promote the good circulation of your vital energy. It is an exercise that also brings profound benefits on the physical level (relaxation of the diaphragm, regulates insomnia, etc.) (YEHUIAH EMISSIF)
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Letting go - Angelica Yoga - Class 5.2
Description of the exercise
Physiological effects
- Dilates the lungs
- Softens the diaphragm
- Oxygenates the whole body
- Promotes deep relaxation
- Helps insomnia disorders
- May help reduce pain associated with fibromyalgia
- May help reduce symptoms associated with chronic fatigue
- Activates the seven main glands of the human body
- Promotes homeostasis, which is the ability of the human body to maintain a state of internal equilibrium of all systems, despite external constraints
- Acts as a liberating remedy
Metaphysical effects
- Allows you to let go
- Releases inner tensions
- Opens the consciousness on all levels
- Allows to heal the gaps
- Grant a second birth
- Reharmonizes the whole body and mind
- Opens and purifies all chakras
- Promotes the awakening and circulation of the kundalini
Description of the exercise
This exercise creates great openings of consciousness and helps to clear tensions and blockages that can sometimes limit us. Through the power of our breathing, as well as through the symbolism of the proposed movements, you will be able to practice letting go, to reharmonize your body and your mind, and to promote the good circulation of your vital energy. It is an exercise that also brings profound benefits on the physical level (relaxation of the diaphragm, regulates insomnia, etc.) (YEHUIAH EMISSIF)
Physiological effects
- Dilates the lungs
- Softens the diaphragm
- Oxygenates the whole body
- Promotes deep relaxation
- Helps insomnia disorders
- May help reduce pain associated with fibromyalgia
- May help reduce symptoms associated with chronic fatigue
- Activates the seven main glands of the human body
- Promotes homeostasis, which is the ability of the human body to maintain a state of internal equilibrium of all systems, despite external constraints
- Acts as a liberating remedy
Metaphysical effects
- Allows you to let go
- Releases inner tensions
- Opens the consciousness on all levels
- Allows to heal the gaps
- Grant a second birth
- Reharmonizes the whole body and mind
- Opens and purifies all chakras
- Promotes the awakening and circulation of the kundalini
$7.13
Letting go - Angelica Yoga - Class 5.2—
$7.13
Description
Description of the exercise
This exercise creates great openings of consciousness and helps to clear tensions and blockages that can sometimes limit us. Through the power of our breathing, as well as through the symbolism of the proposed movements, you will be able to practice letting go, to reharmonize your body and your mind, and to promote the good circulation of your vital energy. It is an exercise that also brings profound benefits on the physical level (relaxation of the diaphragm, regulates insomnia, etc.) (YEHUIAH EMISSIF)
Physiological effects
- Dilates the lungs
- Softens the diaphragm
- Oxygenates the whole body
- Promotes deep relaxation
- Helps insomnia disorders
- May help reduce pain associated with fibromyalgia
- May help reduce symptoms associated with chronic fatigue
- Activates the seven main glands of the human body
- Promotes homeostasis, which is the ability of the human body to maintain a state of internal equilibrium of all systems, despite external constraints
- Acts as a liberating remedy
Metaphysical effects
- Allows you to let go
- Releases inner tensions
- Opens the consciousness on all levels
- Allows to heal the gaps
- Grant a second birth
- Reharmonizes the whole body and mind
- Opens and purifies all chakras
- Promotes the awakening and circulation of the kundalini
