Rocking the tailbone strongly stimulates the pelvic area which is an area symbolically connected to our more unconscious needs. The performance of this exercise awakens memories that prevent the mind from experiencing our full potential. By working to be aware of what this brings out in us, the meditator learns to free himself from patterns that may still be limiting his life. (LAUVIAH RECEPTIVE)
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Opening the Box - Angelica Yoga - Class 3.1
Description of the exercise
Physiological effects
- Stretches back and neck muscles
- Strengthens pectorals, biceps and abdominals
- Softens the ligaments of the coccyx
- Vitalizes the entire body
- Helps with intestinal transit
Metaphysical effects
- Helps our being to free itself from the feeling of imprisonment
- Helps to understand the natural cycles of ordeals
- Unblocks the passage of vital energy to the higher centers of consciousness
- Stimulates intensely the functions related to the 1st chakra
Description of the exercise
Rocking the tailbone strongly stimulates the pelvic area which is an area symbolically connected to our more unconscious needs. The performance of this exercise awakens memories that prevent the mind from experiencing our full potential. By working to be aware of what this brings out in us, the meditator learns to free himself from patterns that may still be limiting his life. (LAUVIAH RECEPTIVE)
Physiological effects
- Stretches back and neck muscles
- Strengthens pectorals, biceps and abdominals
- Softens the ligaments of the coccyx
- Vitalizes the entire body
- Helps with intestinal transit
Metaphysical effects
- Helps our being to free itself from the feeling of imprisonment
- Helps to understand the natural cycles of ordeals
- Unblocks the passage of vital energy to the higher centers of consciousness
- Stimulates intensely the functions related to the 1st chakra
$7.13
Opening the Box - Angelica Yoga - Class 3.1—
$7.13
Description
Description of the exercise
Rocking the tailbone strongly stimulates the pelvic area which is an area symbolically connected to our more unconscious needs. The performance of this exercise awakens memories that prevent the mind from experiencing our full potential. By working to be aware of what this brings out in us, the meditator learns to free himself from patterns that may still be limiting his life. (LAUVIAH RECEPTIVE)
Physiological effects
- Stretches back and neck muscles
- Strengthens pectorals, biceps and abdominals
- Softens the ligaments of the coccyx
- Vitalizes the entire body
- Helps with intestinal transit
Metaphysical effects
- Helps our being to free itself from the feeling of imprisonment
- Helps to understand the natural cycles of ordeals
- Unblocks the passage of vital energy to the higher centers of consciousness
- Stimulates intensely the functions related to the 1st chakra
