This exercise leads us to a deep internalization in face of our fears and phobias. Through the study of these memories, in my inner refuge, I can understand, with the help of the Laws and Knowledge, the deep meaning of these fears, of the trials that come to me, or of initiations... I then find in this sacred place the strength to rebuild myself, to transform the stress and to prepare myself to manifest with a new consciousness. (RECEPTIVE HAHAIAH)
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The Refuge - Angelica Yoga - Class 2.7
Description of the exercise
Physiological effects
- Eliminates stress
- Stretches and relaxes the back muscles
- Relaxes the joints and muscles of the pelvis
- Softens the neck
- Helps to develop great concentration
- Helps develop mastery of biochemical processes related to emotions
- Promotes quality sleep and meditative states
Metaphysical effects
- Reveals the functioning of the psyche and the Universe
- Promotes self-study
- Allows a deep internalization
- Isolates the consciousness from destructive tendencies
- Helps to understand and transcend fears
- Generates profound transformations
- Helps to become aware of the symbolic character of form and material experimentation
- Helps to understand and consciously use the law of resonance
Description of the exercise
This exercise leads us to a deep internalization in face of our fears and phobias. Through the study of these memories, in my inner refuge, I can understand, with the help of the Laws and Knowledge, the deep meaning of these fears, of the trials that come to me, or of initiations... I then find in this sacred place the strength to rebuild myself, to transform the stress and to prepare myself to manifest with a new consciousness. (RECEPTIVE HAHAIAH)
Physiological effects
- Eliminates stress
- Stretches and relaxes the back muscles
- Relaxes the joints and muscles of the pelvis
- Softens the neck
- Helps to develop great concentration
- Helps develop mastery of biochemical processes related to emotions
- Promotes quality sleep and meditative states
Metaphysical effects
- Reveals the functioning of the psyche and the Universe
- Promotes self-study
- Allows a deep internalization
- Isolates the consciousness from destructive tendencies
- Helps to understand and transcend fears
- Generates profound transformations
- Helps to become aware of the symbolic character of form and material experimentation
- Helps to understand and consciously use the law of resonance
$7.13
The Refuge - Angelica Yoga - Class 2.7—
$7.13
Description
Description of the exercise
This exercise leads us to a deep internalization in face of our fears and phobias. Through the study of these memories, in my inner refuge, I can understand, with the help of the Laws and Knowledge, the deep meaning of these fears, of the trials that come to me, or of initiations... I then find in this sacred place the strength to rebuild myself, to transform the stress and to prepare myself to manifest with a new consciousness. (RECEPTIVE HAHAIAH)
Physiological effects
- Eliminates stress
- Stretches and relaxes the back muscles
- Relaxes the joints and muscles of the pelvis
- Softens the neck
- Helps to develop great concentration
- Helps develop mastery of biochemical processes related to emotions
- Promotes quality sleep and meditative states
Metaphysical effects
- Reveals the functioning of the psyche and the Universe
- Promotes self-study
- Allows a deep internalization
- Isolates the consciousness from destructive tendencies
- Helps to understand and transcend fears
- Generates profound transformations
- Helps to become aware of the symbolic character of form and material experimentation
- Helps to understand and consciously use the law of resonance
