The suspension bridge is an exercise that helps us move gradually to other stages of evolution by helping the practitioner go through certain trials, difficulties or by bringing certain awarenesses. It allows our being to integrate a new structure both internally and externally. (SITAEL EMISSIVE)
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The Suspension Bridge - Angelica Yoga - Class 1.6
Description of the exercise
Physiological effects
- Opens the rib cage
- Softens the spine
- Stretches the abdominal muscles
- Stretches the thigh muscles, promoting blood circulation in the lower
limbs
- Increases respiratory capacity
- Energizes the whole body
Metaphysical effects
- Releases tensions and repressed emotions
- Helps to get through the trials of initiation
- Helps us build our inner temple
- Awakens unconscious memories
- Promotes awareness
- Helps to develop uprightness and stability
Description of the exercise
The suspension bridge is an exercise that helps us move gradually to other stages of evolution by helping the practitioner go through certain trials, difficulties or by bringing certain awarenesses. It allows our being to integrate a new structure both internally and externally. (SITAEL EMISSIVE)
Physiological effects
- Opens the rib cage
- Softens the spine
- Stretches the abdominal muscles
- Stretches the thigh muscles, promoting blood circulation in the lower
limbs
- Increases respiratory capacity
- Energizes the whole body
Metaphysical effects
- Releases tensions and repressed emotions
- Helps to get through the trials of initiation
- Helps us build our inner temple
- Awakens unconscious memories
- Promotes awareness
- Helps to develop uprightness and stability
$7.13
The Suspension Bridge - Angelica Yoga - Class 1.6—
$7.13
Description
Description of the exercise
The suspension bridge is an exercise that helps us move gradually to other stages of evolution by helping the practitioner go through certain trials, difficulties or by bringing certain awarenesses. It allows our being to integrate a new structure both internally and externally. (SITAEL EMISSIVE)
Physiological effects
- Opens the rib cage
- Softens the spine
- Stretches the abdominal muscles
- Stretches the thigh muscles, promoting blood circulation in the lower
limbs
- Increases respiratory capacity
- Energizes the whole body
Metaphysical effects
- Releases tensions and repressed emotions
- Helps to get through the trials of initiation
- Helps us build our inner temple
- Awakens unconscious memories
- Promotes awareness
- Helps to develop uprightness and stability
