When one is in initiation, when one is experiencing difficulties, destabilizations, the practice of this exercise can really help. It activates and relaxes the 2nd Chakra, the energy center associated with emotional stability. Thus, by performing it, our being learns to reason, to accept the trials, to integrate their deep meaning and why they were put on our path (LEUVIAH EMISSIVE)
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Mastering the states of mind - Angelica Yoga - Class 3.6
Description of the exercise
Physiological effects
- Relaxes the diaphragm, thus increasing the respiratory capacity
- Improves blood circulation throughout the body
- Strengthens the spine and abdominal muscles
- Can be very beneficial for certain types of lumbar problems
- Tones the sternocleidomastoid muscles (muscles that sit on the sternum, the clavicle and the bony prominence at the bottom of the ear) and the neck extensor muscles
- Relaxes the joints of the pelvis, knees and ankles
- Dilates the lower abdomen, thus facilitating intestinal transit
Metaphysical effects
- Helps to master contradictory states of mind through reason, the study of Divine Laws and the knowledge of symbolic language
- Helps to accept the trials inherent in the initiation process
- Facilitates the integration of the Divine Laws at all levels of our being
- Promotes deep cleansing
- Helps develop emotional stability
Description of the exercise
When one is in initiation, when one is experiencing difficulties, destabilizations, the practice of this exercise can really help. It activates and relaxes the 2nd Chakra, the energy center associated with emotional stability. Thus, by performing it, our being learns to reason, to accept the trials, to integrate their deep meaning and why they were put on our path (LEUVIAH EMISSIVE)
Physiological effects
- Relaxes the diaphragm, thus increasing the respiratory capacity
- Improves blood circulation throughout the body
- Strengthens the spine and abdominal muscles
- Can be very beneficial for certain types of lumbar problems
- Tones the sternocleidomastoid muscles (muscles that sit on the sternum, the clavicle and the bony prominence at the bottom of the ear) and the neck extensor muscles
- Relaxes the joints of the pelvis, knees and ankles
- Dilates the lower abdomen, thus facilitating intestinal transit
Metaphysical effects
- Helps to master contradictory states of mind through reason, the study of Divine Laws and the knowledge of symbolic language
- Helps to accept the trials inherent in the initiation process
- Facilitates the integration of the Divine Laws at all levels of our being
- Promotes deep cleansing
- Helps develop emotional stability
$7.13
Mastering the states of mind - Angelica Yoga - Class 3.6—
$7.13
Description
Description of the exercise
When one is in initiation, when one is experiencing difficulties, destabilizations, the practice of this exercise can really help. It activates and relaxes the 2nd Chakra, the energy center associated with emotional stability. Thus, by performing it, our being learns to reason, to accept the trials, to integrate their deep meaning and why they were put on our path (LEUVIAH EMISSIVE)
Physiological effects
- Relaxes the diaphragm, thus increasing the respiratory capacity
- Improves blood circulation throughout the body
- Strengthens the spine and abdominal muscles
- Can be very beneficial for certain types of lumbar problems
- Tones the sternocleidomastoid muscles (muscles that sit on the sternum, the clavicle and the bony prominence at the bottom of the ear) and the neck extensor muscles
- Relaxes the joints of the pelvis, knees and ankles
- Dilates the lower abdomen, thus facilitating intestinal transit
Metaphysical effects
- Helps to master contradictory states of mind through reason, the study of Divine Laws and the knowledge of symbolic language
- Helps to accept the trials inherent in the initiation process
- Facilitates the integration of the Divine Laws at all levels of our being
- Promotes deep cleansing
- Helps develop emotional stability
